Self-Help – Depression
Resources:
- What is Depression
- Signs and Symptoms of Depression
- Diagnosis and Treatment of Depression
- Treating Depression with Medication
- Depression Helping Yourself
- 9 Things to Do to Aid In Dealing with Depression, Psychology Today
- How to Strengthen Your Support Network, American Psychological Association
- Exercise Can Ease Depression and Anxiety
- Changing Negative Self-Talk
- What is Depression (4 minutes)
- 7 Signs of High Functioning Depression (3 minutes)
- The Science of Depression (3 minutes)
- A Student’s Look at Depression (12 minutes)
- Recovering from Depression (1 hour)