Self-Help – Sleep

Resources:

Sleep Hygiene

• The Importance of Sleep Hygiene – The National Sleep Foundation
• How to Sleep Better – American Sleep Association
• How Many Hours Should I Be Sleeping – National Sleep Foundation

Sleep and Mental Health

• Sleep and Mental Health – Harvard Medical School
• 10 Facts You Might Not Know About Sleep and Mental Health – Neuroscore
• What Does Lack of Sleep do to Your Mind – WebMD
• Sleeping Well in the Digital Age