Self-Help – Health & Wellness

Resources:

• American Heart Association: Suggested Servings from Each Food Group
• National Heart, Lung, and Blood Institution – BMI Calculator
• The American Association of Christian Counselors – Faith Based Wellness Resources
• 5 Foods that Improve Mental Health
• The 38 Best Health and Fitness Apps

Videos

• The Happiness Advantage: Linking Positive Brains to Performance (12 minutes)
• The 3 Components of Self-Compassion (6 minutes)
• A Christian Perspective of the Mind-Brain-Body Connection, Dr. Caroline Leaf (7 minutes)
• Emotion, Stress, and Health (10 minutes)